No, all supplements are not considered vitamins. However, all vitamins are considered supplements. A supplement is a catch-all term for many different nutrients, micro-nutrients, vitamins, and foods.
Supplements are important for optimal health and wellbeing. Utilizing the appropriate supplements can even slow the aging process. The body utilizes micro-nutrients for every enzymatic process that it needs. Without iron, your blood cells cannot carry oxygen. Without zinc, your white blood cells cannot fight infections. Deficient levels of magnesium can lead to thin bones, migraines, and irregular heart rhythms. Antioxidants are utilized to detoxify free radicals that damage DNA’s telomeres. Shortened telomeres cause cellular aging. Needless to say, supplements have many purposes, and it is important to choose the right ones for you. Each person needs their own tailored therapy of appropriate vitamins and supplements.